I have never been a great fan of Gyms, horrible smelly places full of people showing off!! I have now re-appraised this view for one simple reason "Air-con". In the last week I have stayed in two hotels both of which had gyms, so instead of going out in 30 degree heat I have hit the tread mill.
Problem is next week I will not be staying in any hotels, so I guess it will be getting up early to avoid the heat time.
Quick joke I heard on 5 Live. This is mostly because I am fed up every time England lose of getting jokes from my South African "Friends" about Chariots losing they're wheels etc:
Why is a Samosa better than a Springbok?
At least a Samosa has three points!!!
Keep on running!